Request

- Keep a water or non-alcoholic beverage between each alcoholic drink to slow down consumption and prevent a hangover. It also encourages bathroom breaks and pacing. - Walk around the venue to gauge your motor functions; feeling off balance is a sign to stop. - Be mindful of when and how much you last ate—drinking on an empty stomach increases alcohol influence. - Find the most sober person at the event and drink in moderation compared to them to help stay accountable. - Use the phrase “ahh… fuck it I may as well” as a personal cutoff point for drinking. - Skip the first or second drink to start later, maintaining better behavior and dissociation from peer pressure. - Distract yourself with conversations or activities like pool to avoid regular sipping. - Show up late to catch up with fewer drinks, reducing the urge to overdrink early. - Recognize that stopping after a certain number (like 4) drinks is healthier than continuing just because you're feeling a buzz. - When feeling "good," back off to maintain that level and avoid tipping into over-consumption. - Alternate alcoholic drinks with tonic water or non-alcoholic options, and nurse each for 30+ minutes. - Log your drinks using an app or cash method to monitor intake and set limits. - Avoid drinking at work functions; find ways to slow down, like alternating with non-alcoholic drinks or having a conversation. - Set a predetermined drink limit (e.g., using dollar bills or physical cues) and stop when you reach it. - If you’re too intoxicated to operate an app or recognize your limits, that’s a sign to stop. - Use physical cues such as involuntarily throwing your head back to acknowledge you’ve had enough. - Engage others with questions to shift focus from drinking to meaningful conversation. - For pacing, keep a few non-alcoholic drinks in hand, like soda water with lime or juice. - Recognize early warning signs of problematic drinking: knowing you shouldn’t get drunk but doing so anyway, pattern recognition, and inability to stick to personal limits. - Consider reflecting on your relationship with alcohol if you often find it hard to stop or if you’ve experienced negative effects.

# Tips for Overcoming Stuttering - **Pause and think:** Don’t be afraid to say "let me think about that" or ask to start over. Pausing can give you time to gather your thoughts and reduce pressure. - **Be upfront about your speech:** If you have a diagnosed speech impediment, it's okay to let others know. Honesty can make conversations more comfortable. - **Learn to be comfortable with silence:** Taking a brief pause before responding can signal active listening and give you time to articulate better. - **Use of scripts:** Memorizing simple, non-committal responses helps keep conversations flowing smoothly during social or high-pressure situations. - **Practice in low-pressure environments:** Try to simulate pressured scenarios to build confidence and develop coping strategies. - **Seek professional help:** A speech therapist can provide tailored techniques to improve fluency. - **Delay responses:** During interviews or conversations, it's effective to say, "I need a moment to think," which demonstrates composure and calmness. - **Embrace imperfection:** Showing confidence and control, even with a slight stutter, can leave a positive impression — calmness and thoughtfulness are valued over speed. - **Consider alternative methods:** For some, activities like singing (as Mel Tillis did) or overusing certain words (e.g., Samuel L. Jackson with "Motherfucker") can help overcome speech blocks, though these methods vary in effectiveness. - **Recognize underlying factors:** Variations in handedness and early childhood experiences might influence speech development, but conclusive links are lacking. Focus on what improves your comfort and clarity. **Remember:** It's not about perfection but conveying your thoughts confidently. Stay calm, practice patience, and don't hesitate to ask for time or help when needed.

# How to Politely Request a Document via Email **Keep it professional and polite, without sounding like a follow-up or reminder.** --- ### Sample Email Template: **Subject:** Request for [Document] **Dear [Name],** Hope you had a great weekend. If you could share the [document] presented during the call, that would be wonderful/helpful/great. Appreciate your help on this. **Best regards,** [Your Name] --- ### Tips: - A simple **"Please send me the [document]"** works too. - Avoid sounding hesitant or overly casual; be straightforward but courteous. - Keep the message short and to the point; standard procedure, no need for extra fluff. - When in doubt, a direct approach like **"Hi [Name], please send me the [document] from our recent meeting."** is effective. - To highlight or quote sections in emails, first reply, then highlight the text, and choose the quote option. --- ### Extra advice: - Sometimes a quick phone call can be more effective if the document is urgent. - Avoid overthinking—standard, clear requests are usually well received. - Politeness and professionalism go a long way, even in simple requests.

# Tips to Stop Yourself from Crying When Overwhelmed - Recognize that misdirected anger often causes tears; try to identify and channel your anger by asking yourself if you're justified or need to express it differently, perhaps by imagining a character who handles anger well. - Pay attention to physical triggers like teeth clenching, hand wringing, or muscle tension. Consciously changing these physical responses can help prevent tears. - Use the framework of "I hear you, but I feel/think..." to calmly express yourself during stressful moments, which can reduce emotional build-up and help manage tears. - Practice deep breathing techniques, such as inhaling through the nose and exhaling slowly, to calm your mind and body. - Redirect your response by chewing gum or drinking water—these actions can signal your nervous system to shift focus from emotional distress. - Relax your facial muscles, such as smiling or releasing brow tension—this can send signals to your brain indicating positive emotions, reducing tears. - When alone, allow yourself to cry to release nervous energy and stress, which can sometimes prevent it from overwhelming you in public. - Adopt the mindset that you are not responsible for everything around you; this perspective helps in managing emotional overload and reduces tears. - Engage in quick mental distraction techniques like doing mental math or counting doubles to divert focus from overwhelming emotions. - Use physical methods like pinching between your thumb and forefinger or looking upward (which squeezes tear ducts) to help stop tears. - Submerge your face in cold water or take a quick break from confrontation to lower stress hormones and regain composure. - Recognize that crying helps release stress hormones and can stimulate endorphin production, making it a healthy emotional outlet when needed. - When feeling on the verge of tears, fidget, clear your throat, or focus on simple tasks to distract your mind from emotional stimuli.

# How to Shave Properly with Safety Razors **Start with a clean, warm face:** Wash your face with warm water to soften hair and open pores. **Use high-quality shaving products:** Apply a thin, even layer of shaving cream or gel—preferably a good quality one like Proraso or Edge with aloe—to create a protective barrier. Use a shaving brush and a good soap to build a rich lather that softens facial hair. **Choose the right razor:** Start with a quality safety razor; avoid cheap disposables. Regularly replace dull blades to prevent pulling and cuts. **Shave with the grain:** Begin shaving in the direction of hair growth. Press lightly, letting the razor do the work—no need for extra pressure. For a closer shave, reapply lather and do a second pass, but avoid going against the grain to reduce irritation. **Maintain razor cleanliness:** Rinse the razor under warm water after each stroke to prevent buildup of hair and shaving cream, which can cause pulling and irritation. Use a towel to clean excess hair from the blades. **Use fewer strokes:** Make one gentle stroke per area, rinse, and repeat. Avoid hacking at your face; patience results in fewer cuts. **Shave in the shower or immediately after:** The hot water softens hair and opens pores, making shaving smoother and safer. **Post-shave care:** Wipe your face with a warm, damp washcloth. Cover shaved areas with soothing aloe vera gel to help skin recover and reduce the risk of cuts and irritation. **Additional tips:** - Use pre-shave oil for extra protection. - Keep your blades sharp and clean; dull blades increase the risk of cuts. - Be mindful of lateral razor movement, especially around curves like the jawline and Adam’s apple. Swallowing or holding the area can help. - Use a good razor blade—examples like Feather High-Stainless or Merkur can provide a safer, smoother shave. - Shaving during or right after a shower is highly recommended for best results.

# Tips for Talking to Cross-Eyed People - The "good" eye is typically the one looking at you. Don't look at the other one, and avoid looking over your shoulder. - Look at people between the eyes — regardless of whether they are cross-eyed or not — to sustain "eye contact" longer. It helps you seem confident and warm without staring directly. - In intimate moments like a kiss, quickly alternate your gaze between the left and right eye, mimicking how it's often portrayed in movies. - To identify the "good" eye, simply look at the eye that is focused on you. - When in doubt, look at the bridge of their nose — this often feels more natural and unobtrusive. - Some suggest that the irregular surface of cross-eyed eyes creates a twinkling effect, which can be charming. - If unsure which eye to focus on, some recommend focusing on the person's nose for a subtle approach. - Be mindful that too much eye contact can seem creepy; "real" eye contact involves making and breaking it naturally along with the flow of conversation. - If you're close to someone with a lazy or crossed eye, they might appreciate you pointing out the proper eye to look at, normalizing the situation and making the interaction smoother. - Remember, many people with crossed eyes are aware of their tendency and can be uncomfortable if you make them feel he's being scrutinized or mocked. Being considerate and normalized in your approach helps.